The Benefits of eating Peanut Butter + healthy recipe

The benefits of meat in your diet might be the healthiest choice

5 Ways of keeping an organised fridge and reduce food waste

The need of having a clean fridge is not only for a good appearance, it is also vital to reduce the food waste we produce when we don’t consume what we already have due to the mess. Besides all this, having a messy fridge gives the appearance that there is not enough room to storage your food, making it even…
Healthy food in barcelona

7 Tips to save on purchases and reduce food waste

Options for Vegan Food in Barcelona

Most people are trying to change their eating habits from a normal diet to a vegan / vegetarian diet but there are some factors that make it difficult to change it completely. Fortunately The Healthiest Choice has a the perfect solution for vegetarian / Vegan Food in Barcelona. You will never get bored of eating vegan food in Barcelona again…
The Healthiest Choice Barcelona

Healthy food in Barcelona & where to find it

Nowadays it’s very simple to order food through apps like Glovo, Ubereats & Deliveroo. Just a few clicks and your food is on the way, this happens specially with people that work in big companies which pay for their employees food. Ordering Healthy Food in Barcelona It’s true that these kind of apps offer a lot of options to their…

The Truth About Sunflower Oil

Even though there is a lot of awareness about the benefits of Olive Oil and Coconut Oil, there are still a lot of people that use Sunflower Oil for cooking.  Sunflower Oil is just low quality Sunflower Oil should be avoided at any cost. This oil can be compared to Canola Oil or Palm Oil which are used to fry…
Olive Oil The Healthiest Choice

The Healthiest Choice is not always Olive Oil

It’s not unusual that many people use Olive Oil when they are cooking as an alternative to Sunflower Oil, which has been demonstrated to have negative effects to our health. Olive oil and its health benefits This Oil has many benefits for our health. For instance, it contains beneficial fatty acids and modest amounts of vitamins E and K. Other…
The Healthiest Choice

The Benefits of Coconut Oil & why is perfect for cooking

Did you know that when it comes to cooking with oil, coconut oil is one of the healthiest options?. It possesses a lot of fatty acids that have a great impact in our health, if consumed moderately. Coconut oil has been criticized recently thanks to the popularity gained in recent years but it is erroneously qualified as unhealthy because it…