COACHING

NUTRITIONAL COACHING

Our structured 3-month program will
guide you & empower you to change your
eating habit and improve your health.

Our nutritional coaching program focuses on the basic pillars of nutrition, enabling you to make the food choices that will lead you to the achievement of your goals.

Included in the program:

  • Personal Coach 24/7 for questions and doubts (online), with the possibility of face-to-face appointments.
  • Application that will allow you to control your intake during the program.
  • 2 measurements with body fat caliper.
  • Weekly feedback during the first month, biweekly during the second and third months.
  • Recipes, advice and nutritional information.
  • Grocery store tour.

INTERMITTENT FASTING PLAN

Take the next step with your nutrition with our intermittent fasting program (IFP). Learn the basic hormones and their functions in the body.
Modality:
  •  Monthly Plan ( previous experience with a coach/nutritionist recommended)
The program includes:
  • Personal Coach 24/7 for questions and doubts (online), with the possibility of face-to-face appointments
  • 2 measurements with body fat caliper
  • Nutritional education about endocrine system and lipids
IFP will help you regulate hunger, control your weight and improve your insulin sensitivity (very important for people with  type II diabetes and pre-diabetics) and lipid profile (cholesterol and triglycerides)

Meet your Coach

Jessica Chica

Nutrition Coach


Jessica graduated as a nurse from the Universitat de Barcelona School of Nursing. Shortly after graduation she moved to London to start her nursing career. During her stay in London, Jessica realized that she could help people more by teaching them to change the way they eat and more importantly, their relationship with food. During her nutrition career she's helped athletes looking to improve performance and type II diabetics who want to have mor control over their lives. Would you like to contact her? leave her a message on our contact form!

WANT TO TALK TO JESSICA?

Send us a message on this contact form and we’ll reply as soon as we can!

You can also reach us by sending us an email at:

Hola@thehealthiestchoicebcn.com

We also thank you for your feedback!